There’s no denying that YoCrunch yogurts are fun. Each of its yogurts comes with its own topping cup, which, when sprinkled onto the flavored yogurt, creates a texture combination that makes eating this dessert an event. But all that joy comes at a cost, as YoCrunch’s yogurts are full of sugar.
Its Oreo flavor has 21 grams of sugar per serving, inclusive of toppings, with 11 of these grams being added to a relatively small serving size of 113 grams. Without the toppings, this yogurt fares slightly better, with just 8 grams of added sugar — but let’s be honest, you’re not going to leave those out of the dessert, are you?
There are also just 3 grams of protein in each yogurt pot, and no fiber anywhere to be seen. The added sugar content is especially troublesome, considering that YoCrunch yogurts are quite clearly marketed towards kids. Everyone knows that giving kids excess sugar leads to some seriously up-and-down emotions, but it can also lead to all of the health issues associated with high sugar intake in adults, like metabolic disease, high blood pressure, and type 2 diabetes (per UT Southwestern Medical Center). Ideally, children under 18 should eat no more than 25 grams of added sugar per day — and this yogurt supplies almost half of this amount.
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