In a lot of ways, lo mein can seem like a smart choice. As a combination of protein, vegetables, and carbohydrates, it’s a complete meal, meaning you don’t have to worry about ordering any sides. The vegetables in lo mein are also a great source of vitamins, minerals, fiber, and antioxidants.
But unfortunately, lo mein is far less healthy than you might think due to the type of noodles often included. Lo mein noodles are made using white flour, a refined grain that your body digests way faster than whole grains like brown rice. Because it’s broken down so quickly, the sugars in the white flour can cause your blood sugar to rise dramatically, which not only causes your energy to crash but can also cause inflammation in your blood vessels, according to WebMD. This can raise the risk of cardiovascular conditions and prove detrimental to overall health.
White flour is also pretty nutritionally redundant. As well as having virtually no fiber, it also doesn’t contain any vitamins or minerals. Lo mein can also be very high in sodium thanks to the sauces that are used when cooking it, like soy and oyster sauce.
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