5 amazing secrets to sleep better as per Ayurveda

Reasons why connections are hard with an avoidant attachment strategy

In relationships, avoidant attachment strategy can be extremely difficult to deal with. When people are brought up in dysfunctional homes or they carry the trauma of abandonment from the past, they develop the avoidant attachment style to protect themselves from getting vulnerable and hurt. However, it makes connections very hard in relationships. Addressing this, Therapist Alyssa Lia Mancao shared the reasons.

Published on Aug 26, 2023 01:57 PM IST

Onam 2023: 10 traditional dishes to add to your Sadhya feast

Onam, the 10-day-long harvest festival, marks the beginning of the Malayalam year Kollavarshamis. The term “Sadhya” in Malayalam translates to a grand banquet. This culinary spread encompasses an assortment of 26 distinct curries, fried vegetables, sweet delicacies, and more, all meticulously crafted from a staggering assemblage of over 60 ingredients. For those who aren’t native to Kerala yet wish to experience these flavors, here are 10 dishes you can recreate in your own kitchen.

Updated on Aug 26, 2023 11:19 AM IST

5 simple DIY home decor ideas for revamping furniture

Revamping old Indian furniture can breathe new life into your space while adding a touch of uniqueness and character. In the case of old Indian furniture, there are several creative ways to give them a fresh and modern look. In the realm of transformation, we possess two enchanting paths: one, to weave captivating additions and the other, to metamorphose what’s already held, a treasure awaiting the grasp of the discerning eye.

Published on Aug 26, 2023 09:31 AM IST

5 amazing secrets to sleep better as per Ayurveda

In the modern times, uninterrupted and good quality sleep remains a dream for most people. Lifestyle factors like stress, excessive screen time, staying glued to phones, having late dinners can all contribute to sleep issues.

Published on Aug 26, 2023 06:00 AM IST

Signs you have anxiety about your anxiety

Anxiety is the persistent worry about everyday situations. Sometimes, people develop anxiety about certain things such as health, relationships, performance or travel. However, we can also develop anxiety for anxiety. Addressing this, Therapist Carrie Howard wrote, “Transforming your relationship with your anxiety so that your brain responds differently to it is an important part of overcoming your fear of anxiety or panic.” Here are a few signs.

Published on Aug 25, 2023 06:50 PM IST

Source link