But if you do have a day where you slip up, I just want to remind you that things happen. Don’t let it ruin your crusade of changing your life. Get right back on the plan. Let it go and you’ll continue down the right path towards your goals.
I love how I’m feeling. What makes my journey more unique is that I lost 94 pounds with no surgeries, no medication, and no exercise, in eight months. I changed my diet and my style of eating. I’m 51 years old—I believe that if I can do it, anyone can do it.
For the past two weeks, I have been on the carnivore diet. I have less arthritis pain, more energy, and I feel great. I plan on staying on carnivore for some time, as my goal is to lose another 50-70 pounds.
Greg Wendel documents his fitness journey on YouTube.
All views expressed in this article are the author’s own.
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