The Full Program: 5–7 breakfasts, lunches, and dinners per week
Lunches & Dinners: 5–7 lunches and dinners per week
The company’s Heart Healthy program may be suitable for people following a Mediterranean diet. BistroMD writes that the meals in this program are at or below the American Heart Association’s guidelines for calorie, sodium, total fat, and saturated fat intake.
Example meals include Italian Style Omelet, Manicotti with Vodka Marinara Sauce, and Mediterranean Chicken Crepe.
People can get individual support from BistroMD’s registered dietitians. The company also provides weight loss and fitness resources in its online Health Library.
offers individualised support to help reach health and fitness goals
offers up to three meals per day, which may be most helpful to people who work long hours or otherwise do not have time to prepare food
may be most suitable to people who are aiming to reach a healthy weight
does not offer specific Mediterranean menus
more expensive than some other meal delivery services
Personalization:allergy-friendly, mix-and-match weekly meal plan
Ingredients:sustainably sourced fish and seafood, locally sourced, some organic ingredients
Packaging:all packaging is recyclable, reusable, or compostable
Best for a complete dining experience: Blue Apron
The table below compares the meal delivery services in this article.
Key factors to consider when choosing a meal delivery service include:
Dietary needs: People should choose plans that will accommodate any food allergies, sensitivities, or other preferences they have. Typically, brands will specify whether meals are gluten- or dairy-free and whether they contain nuts.
Budget: Some plans are much more affordable than others. A person should consider how often they would like deliveries and how many meals they would typically need per week. They should also take note of extra shipping costs that may make a plan more expensive. Often, the bigger a person’s order is, the cheaper each serving is.
Ingredients: People may wish to prioritize meal delivery services that use fresh, organic ingredients without artificial preservatives, flavorings, or colors.
Packaging: Some brands use recyclable packaging. A person should also ensure that the company they choose packs its meals appropriately so that they stay cold during shipping.
A 2019 review suggests that a Mediterranean diet may have an association with the following health benefits:
However, the authors note that the Mediterranean diet is difficult to implement in some locations for geographical or cultural reasons. Additionally, they write that a limited number of people follow this diet in the U.S.
A person can consider the following pros and cons before signing up for a meal delivery service:
Below, we answer some of the most frequently asked questions about Mediterranean diet meal delivery services.
Do doctors recommend the Mediterranean diet?
Multiple scientific studies provide evidence that the Mediterranean diet has a positive impact on cardiovascular health, lowers the risk of obesity and diabetes, and may provide multiple health benefits, particularly when combined with an active lifestyle.
Is there anyone who should not follow the Mediterranean diet?
The Mediterranean diet may not be suitable for people who follow a vegetarian or vegan diet, as it includes meat and fish.
Additionally, it focuses mainly on European cuisine and does not always acknowledge foods from other countries in the Mediterranean region, which some people may find stigmatizing. However, it is a flexible diet and people can include and exclude a wide range of foods to suit their needs.
Does HelloFresh do a Mediterranean diet?
HelloFresh does not offer a specific Mediterranean diet meal plan. However, many of its meals include ingredients suitable for this diet.
How much weight can you lose in a week on the Mediterranean diet?
The Mediterranean diet is not specifically designed to help people lose weight. It is a generally balanced, plant-based diet, high in fat but low in saturated fat, that has developed from ancient Mediterranean food cultures.
A 2020 review suggests that the diet can lead to weight loss in 6 months but that its benefits may not continue past this point. With any diet, the amount of weight a person can lose per week will vary widely.
Because the Mediterranean diet includes a lot of fruit, vegetables, lean meat, and whole grains, people can try this diet alongside regular exercise to lose weight.
People should aim to lose weight at a safe and sustainable rate. The Centers for Disease Control and Prevention (CDC) states that people who lose 1–2 pounds per week are more likely to keep it off.
How do you lose weight on a Mediterranean diet?
Although the Mediterranean diet is not specifically for weight loss, people can experience moderate weight loss on this diet.
However, the CDC recommends that people view weight loss as a result of a healthy lifestyle with a balanced diet and regular exercise rather than a result of adherence to a specific diet or program.
For successful weight loss, people can try:
setting a realistic and safe weight loss goal
taking in fewer calories than they burn through exercise
working with a doctor
Meal delivery services provide meal kits that people can prepare themselves, completely prepared meals that a person can heat and serve, and additional options such as desserts and snacks. A variety of options are available. A person should consider their dietary needs, budget, health concerns, and taste preferences before selecting a plan.
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Some meal delivery services offer dedicated Mediterranean diet menus. This diet includes a range of fruit, vegetables, whole grains, and lean meat, which may have important health benefits.
Mediterranean diet meal delivery services may offer meal kits or prepared meals. Although not every service offers a Mediterranean diet menu, people can often find meals suitable for this diet.
People can potentially save money and time with meal delivery services, and these services may help people explore and stick to a new diet.
This article looks at some of the best meal delivery services that offer meals suitable for a Mediterranean diet, compares these top brands, and discusses the benefits of a Mediterranean diet.
A quick look at the best Mediterranean meal delivery services
The Mediterranean diet is based on the traditional diets of some countries that border the Mediterranean Sea. The diet generally focuses on the cuisines of Italy, France, Greece, and Spain, as well as Egypt, Morocco, and Lebanon.
The key characteristics of the Mediterranean diet are:
It features small amounts of saturated fat, and doctors often recommend it to people to encourage healthy eating.
Below, we look at a range of the best meal delivery services with Mediterranean diet menus.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Best for a complete dining experience: Blue Apron
The table below compares the meal delivery services in this article.
Key factors to consider when choosing a meal delivery service include:
Dietary needs: People should choose plans that will accommodate any food allergies, sensitivities, or other preferences they have. Typically, brands will specify whether meals are gluten- or dairy-free and whether they contain nuts.
Budget: Some plans are much more affordable than others. A person should consider how often they would like deliveries and how many meals they would typically need per week. They should also take note of extra shipping costs that may make a plan more expensive. Often, the bigger a person’s order is, the cheaper each serving is.
Ingredients: People may wish to prioritize meal delivery services that use fresh, organic ingredients without artificial preservatives, flavorings, or colors.
Packaging: Some brands use recyclable packaging. A person should also ensure that the company they choose packs its meals appropriately so that they stay cold during shipping.
A 2019 review suggests that a Mediterranean diet may have an association with the following health benefits:
However, the authors note that the Mediterranean diet is difficult to implement in some locations for geographical or cultural reasons. Additionally, they write that a limited number of people follow this diet in the U.S.
A person can consider the following pros and cons before signing up for a meal delivery service:
Below, we answer some of the most frequently asked questions about Mediterranean diet meal delivery services.
Do doctors recommend the Mediterranean diet?
Multiple scientific studies provide evidence that the Mediterranean diet has a positive impact on cardiovascular health, lowers the risk of obesity and diabetes, and may provide multiple health benefits, particularly when combined with an active lifestyle.
Is there anyone who should not follow the Mediterranean diet?
The Mediterranean diet may not be suitable for people who follow a vegetarian or vegan diet, as it includes meat and fish.
Additionally, it focuses mainly on European cuisine and does not always acknowledge foods from other countries in the Mediterranean region, which some people may find stigmatizing. However, it is a flexible diet and people can include and exclude a wide range of foods to suit their needs.
Does HelloFresh do a Mediterranean diet?
HelloFresh does not offer a specific Mediterranean diet meal plan. However, many of its meals include ingredients suitable for this diet.
How much weight can you lose in a week on the Mediterranean diet?
The Mediterranean diet is not specifically designed to help people lose weight. It is a generally balanced, plant-based diet, high in fat but low in saturated fat, that has developed from ancient Mediterranean food cultures.
A 2020 review suggests that the diet can lead to weight loss in 6 months but that its benefits may not continue past this point. With any diet, the amount of weight a person can lose per week will vary widely.
Because the Mediterranean diet includes a lot of fruit, vegetables, lean meat, and whole grains, people can try this diet alongside regular exercise to lose weight.
People should aim to lose weight at a safe and sustainable rate. The Centers for Disease Control and Prevention (CDC) states that people who lose 1–2 pounds per week are more likely to keep it off.
How do you lose weight on a Mediterranean diet?
Although the Mediterranean diet is not specifically for weight loss, people can experience moderate weight loss on this diet.
However, the CDC recommends that people view weight loss as a result of a healthy lifestyle with a balanced diet and regular exercise rather than a result of adherence to a specific diet or program.
For successful weight loss, people can try:
setting a realistic and safe weight loss goal
taking in fewer calories than they burn through exercise
working with a doctor
Meal delivery services provide meal kits that people can prepare themselves, completely prepared meals that a person can heat and serve, and additional options such as desserts and snacks. A variety of options are available. A person should consider their dietary needs, budget, health concerns, and taste preferences before selecting a plan.
