As the curtain falls on another year, we take a moment to reflect on the journey of our favourite celebrities who have not only graced the silver screen but also inspired us with their dedication to fitness. The year 2023 witnessed a surge in the emphasis on health and wellness, and our beloved stars were no exception.
From high-intensity workouts to mindful wellness practices, celebrities showcased a diverse range of fitness routines that not only sculpted their bodies but also served as motivation for millions. Join us as we embark on a roundup of the best celebrity fitness routines from 2023 — a testament to the commitment, discipline, and sheer hard work that goes into maintaining a fit and fabulous lifestyle in the glamourous world of showbiz.
Janhvi Kapoor and Sara Ali Khan: Mastering the Art of Friction Training
In the dynamic realm of fitness, celebrities like Janhvi Kapoor and Sara Ali Khan took on a unique challenge this year — friction training. Under the guidance of Pilates trainer Namrata Purohit, they delved into a form of exercise designed to enhance both physical and mental conditioning. Fitness expert Garima Goyal explains that friction training involves intentional challenges and obstacles, combining strength training, agility exercises, and cardiovascular conditioning. Safety remains paramount, urging participants to prioritise proper form and technique to minimise the risk of injury.
Shilpa Shetty’s Mobility Challenge: Wrist and Biceps
Known for her fervour for fitness, Shilpa Shetty Kundra introduced a challenging wrist and bicep mobility exercise. This workout involves stretching both arms outward, intertwining the fingers in a crisscross manner, and rotating the arms inward to feel the stretch on the biceps and wrists. Garima Goyal, the fitness expert, highlights the benefits of this exercise, emphasising its role in activating muscles, stimulating blood flow, and enhancing flexibility, making it an ideal warm-up or cool-down routine.
Virat Kohli’s Goblet Squats: A Blend of Mobility and Strength
Cricket maestro Virat Kohli demonstrated his commitment to fitness through goblet squats, a simple yet effective movement that combines mobility and strength. This exercise, named for holding a weight akin to a goblet, engages multiple muscle groups simultaneously, including the glutes, quads, and core. Bala Krishna Reddy, co-founder of Fittr, lauds goblet squats as a transformative addition to leg workouts, fostering holistic fitness and muscle development.
Samantha Ruth Prabhu’s Icy Endurance: Ice Baths at 4 Degrees for 6 Minutes
Embracing the rejuvenating power of ice baths, Samantha Ruth Prabhu made waves with her endurance feat — immersing herself in four-degree ice baths for a duration of six minutes. Dr. Sanjith Saseedharan, a critical care expert, explains that this practice aids in facing physical and mental stress, accelerates recovery, and promotes quality sleep. While beneficial, caution is advised for individuals with specific medical conditions.
Deepika Padukone’s Hula Hoop Mastery
Deepika Padukone showcased her proficiency in hula hooping, a delightful exercise known for toning the belly, maintaining balance, and correcting posture. Fitness expert Garima Goyal recommends starting the hoop on the small of the back and giving it a robust push into the waist for an effective workout.
Sameera Reddy’s Holistic Approach: Iyengar Yoga for Perimenopause
Amidst the transitional phase of perimenopause, Sameera Reddy turned to Iyengar yoga for holistic well-being. Dr. Narendra Shetty, Chief Wellness Officer, Kshemavana, explains that Iyengar yoga, with its emphasis on accuracy, alignment, and prop use, provides a thorough exploration of each posture. The practice accommodates practitioners of all levels, promoting body alignment, breath regulation, and extended postures.
Alaya F’s Embrace of Lighter Workouts
Alaya F encouraged a refreshing perspective on fitness with her embrace of lighter workouts. On days when ‘less is more,’ options like walking, jogging, yoga, stretching, swimming, cycling, meditation, and dancing provide a balanced approach to maintaining fitness.
Disha Patani’s Strength Journey: Conquering Deadlifts
Disha Patani demonstrated her strength prowess by conquering deadlifts of up to 70 kgs. Weightlifting, as Sameeran Chetia, a certified fitness trainer explains, offers myriad benefits, including muscle building and overall strength improvement. Prior consultation with a certified personal trainer is recommended before embarking on a weight training journey.
Sushmita Sen’s Feline Stretch Post-Angioplasty
Post-angioplasty, Sushmita Sen engaged in a feline stretch, showcasing its benefits in improving flexibility, promoting circulation, relieving muscle tension, and preventing injuries. Fitness expert Vishal Mankani emphasises the importance of supervised stretching exercises for safety and injury prevention.
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