I have tremendously sad news: giving up cheese, booze, bread, pasta and sugar really does make you feel incredible. I have just completed a three-week metabolic-reset programme and I’ve lost fat, I’m less anxious, I sleep better and I have the energy levels of a 17-year-old walking through the door of his first house party.
Designed by a naturopath, nutritionist and retired professional athlete, the 21-day programme is a combination of recipes, food recommendations, exercise and relaxation techniques — all under the catchy name “Metabolic Reset”.
• Zoe Science & Nutrition review — why fat doesn’t make you fat
Our metabolism is the way we convert food into energy and Rhian Stephenson, the programme’s creator, says many common health issues such as stress, irritable bowel
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