Trying to Eat Healthier This Year? Eat Less Sugar With These Tips

One of the best strategies for good health in the new year: Reduce the amount of sugar you eat.

Sugar sneaks into our diet in surprising ways, from coffee drinks you don’t realize are sugar bombs to small amounts that add up in bread or sauces. Looking more closely at nutrition labels and little tricks like putting a few cookies onto a plate rather than eating them straight from the bag can help.