- A beautiful woman took to social media to show off the results of her weight loss journey
- A video shows how she looked before and after she went on the banting diet in which she lost 20kgs in three months
- Many social media users flooded her TikTok post with positive comments and questions about the diet
Losing weight is not easy; it requires changing your diet, exercise routine, and lifestyle. This can be challenging, but it shows you are disciplined and committed to your goals.
Source: UGC
A woman took to social media to show off her amazing body after committing herself to lose weight through Banting; a diet encouraging people to avoid highly processed foods and eat more whole foods.
Woman reveals how well banting worked for her weight loss journey
A video showed Magcino Nzima before she embarked on the weight loss journey and the results as she shows off a slimmer version of herself in high-waist skinny jeans.
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When you lose weight, you may feel more confident and attractive. This can lead to a positive change in your self-image and how you feel about yourself. This can be said for our proud queen, Magcino, who disclosed that she lost 20kgs in three months.
“Banting is really the girl she thinks she is. Never been happier,” Magcino wrote in the TikTok post.
According to BBC Good Food, the Banting diet is a low-carb, high-fat diet that was first used by William Banting in the 19th century and later updated by Tim Noakes in the 21st century. The diet aims to help people lose weight by burning fat instead of carbs.
The Banting diet consists of four phases, each with different food lists and carb limits. The diet is similar to the keto diet, but with more emphasis on protein and less on dairy products.
The diet requires careful planning and monitoring to avoid potential side effects and nutrient deficiencies.
Impressed social media users react with positive comments
Nthabiseng Phelane said:
“After how long do you start seeing results, I know our bodies are not the same but just an estimate nje because wow this is amazing .”
Loloe wrote:
“I was also doing banting and lost 10kgs in a month, but my only problem was constipation which led me to severe piles, so I was forced to stop.”
Letsobana commented:
“♥️♥️Banting is the best, honestly, looking good, loves.”
KeitumetseM wrote:
“I also followed the Banting lifestyle since high school, n I’m still carrying on with it ♥️.”
Sheila Mwanyigha flaunts new hot body
In September 2022, beloved media personality Sheila Mwanyigha’s showed off her look after weight loss.
While flaunting her new body, Sheila asked people never to fear the change process younger.
Fans thronged her page to congratulate her on the new development, with some saying that she looked much younger.
Source: Briefly.co.za