Strawberry ice cream is one of the safest options to go for, with most people enjoying the flavor’s sweet, inoffensive taste. When it comes to Halo Top, too, it seems like a pretty good choice. This flavor contains just 270 calories per pint, and only 11 grams of sugar, making it one of the lowest-calorie and lowest-sugar options in Halo Top’s range. It also has just 5 grams of fat overall, and 3 grams of saturated fat.
So, what’s the problem? Our main concern lies with its sodium level. In each container, there are 270 milligrams of sodium, approximately 12% of your daily intake — in something that’s meant to be sweet. Of course, we do need some sodium in our diets, but the daily average of over 3,400 milligrams per day that most Americans are having is vastly more than the amount we should be consuming. In fact, the more optimal limit is 1,500 milligrams each day -– and crucially, we tend not to think of the sodium content of sweet food, focusing more on the amount of sugar in it. As such, sources like this strawberry-flavored ice cream can go under the radar.
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