A ketogenic diet focuses on foods rich in healthy fats, with adequate protein and few carbohydrates. A keto meal delivery service may be a useful and convenient option for people following this diet.
This article reviews some of the top keto meal delivery services. It also offers a brief overview of the potential health benefits and risks of following a keto diet.
A keto diet is an eating plan that people may follow to maintain a moderate weight or reduce body fat. The principle of the plan is to limit carbs so that the body uses fats for energy by entering a state known as ketosis.
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Learn more about a 1-week keto diet meal plan.
A meal delivery service provides customers with meal kit ingredients or ready-made meals.
Recipients simply prepare the food by following the instructions or heating ready-made meals in a microwave or an oven. These services can be particularly convenient for people with busy schedules or little kitchen experience.
Research suggests keto diets may help promote weight loss. Therefore, they may be beneficial eating plans for people trying to maintain a moderate weight or reduce body fat. However, it must be noted that weight loss could be accompanied by
Other scientists suggest that this diet may also offer some protective benefits.
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Some research also notes that people now have less time to prepare meals than in decades past. This reduced time may have contributed to a rise in obesity. One
Currently, researchers do not understand much about the potential long-term effects of keto diets. However, a 2019 article suggests that their potential risks and adverse effects may make them unsuitable for people in the long term.
One common short-term side effect of this eating plan is a collection of symptoms that people typically call keto flu. According to
Some people may also experience so-called keto diarrhea or other gastrointestinal issues. A
The Academy of Nutrition and Dietetics does not recommend the keto diet for people with:
Many meal delivery services offer keto cuisine options. Below, we look at some top options people may consider trying.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Best for certified organic meals: Fresh N’ Lean
- Cost per week: around $160
- Cooking time: up to 7 minutes
- Skip a week: yes
- Cancellation: any time
- Delivery area: anywhere in the United States, except PO boxes
- Shipping cost: free
Fresh n’ Lean is a meal delivery service that caters to a variety of diet plans, including keto. The company says its keto meals contain healthy fats, sustainably sourced proteins, and balanced macronutrients.
Fresh n’ Lean meals are dietitian-approved and ready-made. The brand also states that customers can prepare meals in the microwave in as little as 3 minutes.
The company also says that its meals comply with the Food and Drug Administration (FDA)
Fresh n’ Lean offers various breakfast, lunch, and dinner options. Prices range from roughly $75–226, depending on the number of meals that people order.
Best for side and mains: Diet-to-Go
- Cost per week: around $225
- Cooking time: no information available
- Skip a week: yes
- Cancellation: any time
- Delivery area: contiguous U.S.
- Shipping cost: $19.98 per week
Diet-to-Go offers four different meal delivery plans, including its Keto-Carb30 eating plan. The company says that this diet plan restricts carbs to roughly 30 net carbs per day and replaces them with healthy fats.
The brand also adds that its meals include meat, cheese, and eggs and may help people lose weight quickly and effectively. However, Diet-to-Go does not recommend adding fruit, bread, sugar, or other carbs to the meal plan if a person’s goal is to lose weight.
Diet-to-Go works with a 5-week meal rotation, featuring a range of different meals available each week. The company’s 7-day plan can include breakfast, lunch, dinner, and sides for a week, costing roughly $225.
Best for chef-designed meals: Green Chef
- Cost per week: from $11.99 per serving
- Cooking time: around 30 minutes
- Skip a week: yes
- Cancellation: any time
- Delivery area: contiguous U.S., excluding parts of Louisiana
- Shipping cost: $8.99
Green Chef is another meal delivery service that caters to many different dietary preferences, including keto. The company has received certifications in its use of organic ingredients from CCOF and the Department of Agriculture.
The brand says that chefs design all its meals to be healthy and easy to prepare in around 30 minutes. Customers can choose to have deliveries weekly, fortnightly, or once every 4 weeks.
Best for registered dietitian-designed meals: Factor
- Cost: from $10.99 per serving
- Cooking time: minutes
- Skip a week: yes
- Cancellation: any time
- Delivery area: contiguous U.S.
- Shipping cost: no information available
Factor is a meal delivery service that uses registered dietitians to design ready-made meals, which chefs cook before shipping to customers.
The brand claims that its meals are suitable for lunches or dinners and offers limited options for breakfast, snacks, and drinks.
The company also offers a variety of menus, including keto options. Customers can choose 4–18 meals per week from the weekly menu options, with prices typically $11–$15 per meal.
Read our review on Factor here.
Best for weight loss: Trifecta
- Cost per week: around $110.99
- Cooking time: 2–3 minutes
- Skip a week: yes
- Cancellation: any time
- Delivery area: all 50 states
- Shipping cost: $9.99, or $49.99 for Alaska and Hawaii
Trifecta is a meal delivery service that may be particularly suitable for athletes or people trying to lose weight. The brand says that professional chefs prepare its meals using organic ingredients free from genetically modified organisms that contain no additives.
People can select weekly, fortnightly, or monthly meals. The brand also has a mobile app to help people track their workouts, nutrition, and progress. Trifecta also offers customers free access to nutrition coaches.
Trifecta also features several sustainability initiatives. For example, the brand uses green packaging and sustainably sourced ingredients, has a low carbon footprint, and donates leftovers to charity, which helps minimize food waste.
Read our review on Trifecta here.
Best for a bundle box or a-la-carte: Five One Eight Kitchen
- Cost per week: around $250
- Cooking time: around 5 minutes
- Skip a week: yes
- Cancellation: any time
- Delivery area: all 50 states
- Shipping cost: varies by location
Five One Eight Kitchen offers a “Week-o-Keto Bundle,” a $250 subscription box that includes seven breakfasts, 14 lunches and dinners, one premium dinner, four baked goods, and one dessert.
People can customize their bundle and choose from a menu with various options each week.
People can store their meals in the freezer until they are ready to eat. All packaging is microwave- and oven-safe.
Five One Eight Kitchen also offers an a-la-carte menu.
Best for multiple diets: HelloFresh
- Cost per week: from $8.99 per serving
- Cooking time: from 20 minutes
- Skip a week: yes
- Cancellation: any time
- Delivery area: contiguous U.S.
- Shipping cost: varies by location
HelloFresh offers a rotating weekly menu of over 30 meals a week, all of which suit different diets such as Carb Smart, Mediterranean, and vegetarian.
While the company does not offer keto-specific meals, people may find that the low carb, Carb Smart, meals are suitable for their needs.
People can choose up to 6 recipes per week suitable for 2–4 people.
Best for subscribe and save: Snap Kitchen
- Cost per week: from $82.99
- Cooking time: less than 3 minutes
- Skip a week: yes
- Cancellation: any time
- Delivery area: Texas and many contiguous states
- Shipping cost: free
Snap Kitchen offers chef-prepared meals free of preservatives, artificial sweeteners, and hormones.
This company delivers to Texas and many contiguous states, and a person will have to supply their ZIP code to ensure the company delivers to their address.
People can choose from a range of menus, including keto and low carb meals. Additionally, people can join Snap Pass, a free membership that allows customizable weekly orders and a 5% discount on all orders.
Snap Kitchen will deliver to a person’s home, or in some locations; people can pick up their order at a neighborhood store.
Best for meal kits or ready-made meals: Sunbasket
- Cost per week: from $9.99 per serving
- Cooking time: from 4 minutes
- Skip a week: yes
- Cancellation: any time
- Delivery area: most ZIP codes
- Shipping cost: first delivery free
Sunbasket states that its meal contains farm-fresh and organic ingredients. People can choose from two meal options: meal kits, and ready-made food that people can heat in the oven.
People can choose from several menus, including keto meals. Sunbasket also offers market items, such as breakfasts and snacks, that people can add to their subscription boxes.
Best for a tailored meal plan: Performance Kitchen
- Cost per week: from $8.99 per serving
- Cooking time: minutes
- Skip a week: yes
- Cancellation: any time
- Delivery area: contiguous U.S.
- Shipping cost: $25, or free on orders over $100
Performance Kitchen is a meal delivery service company that works with doctors, registered dietitians, and chefs to create meals it claims are medically tailored.
The company’s Carb-wise meal plan also allows people to filter by gluten- and dairy-free meals. The company states that these meals contain under 19 g of net carbs and under 20 g of total carbs. However, Performance Kitchen does not display the nutritional information of its meals on its website.
The company recommends people contact a dietitian on its website to create a meal plan tailored to each person’s needs.
People can subscribe and receive weekly or monthly deliveries. If a person subscribes, they receive a 5% discount on all orders.
Best for people with food adversities: The Good Kitchen
- Cost per week: from $11.50 per serving
- Cooking time: less than 5 minutes
- Skip a week: yes
- Cancellation: any time
- Delivery area: all states
- Shipping cost: varies by location
The Good Kitchen offers weekly, bi-weekly, or monthly deliveries. Shipping fees vary by location, and the company states it can provide an estimate if people contact it by email.
The company provides meals suitable for dietary requirements, such as keto, paleo, and Whole30 Approved. Additionally, people can filter by allergens and adversities, such as meals with no garlic, mushrooms, nightshades, and onions.
Best nonsubscription option: Clean Eatz Kitchen
- Cost per week: $47.99
- Cooking time: 3-4 minutes
- Skip a week: yes
- Cancellation: not applicable
- Delivery area: all states, excluding Hawaii
- Shipping cost: $5 on orders under $80
Clean Eatz Kitchen allows people to build boxes of meals without signing up for a subscription. It changes its menu monthly.
People can choose from several meal plans, including a keto diet plan, or pick and choose meals from the menu on the website.
The company recommends people check the nutritional value of each of the meals before ordering, as not all of its keto meals will be suitable for people on a stricter keto diet.
Best pre-prepared meals: Cook Unity
- Cost per week: from $11.09 per serving
- Cooking time: less than 5 minutes
- Skip a week: yes
- Cancellation: any time
- Delivery area: many US states
- Shipping cost: free
Customers of Cook Unity can choose between receiving 4, 6, 8, 12, or 16 meals per week.
The company claims that over 70 award-winning chefs prepare these pre-made meals which they deliver to a person’s door in many US states. A person can search their zip code to see if the company delivers to them.
Menus change weekly and a person can input their likes and dislikes. People can choose which meals they would like to receive two weeks in advance.
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