Health Benefits Of Paneer (Cottage Cheese): Including protein-rich foods in your diet is an excellent way to increase your protein intake. Paneer is a superfood that you can add to your plate every day and enjoy numerous health benefits. Paneer or cottage cheese is easy to digest and a nutritional powerhouse. Most vegetarians add paneer to their regular diet to satiate the requirements. Here are some incredible benefits of including paneer in your daily diet.
Watch the video below about how much protein does an egg and paneer have:
Health Benefits Of Paneer
Nutritional Profile
According to WebMD, cottage cheese may be well-regarded for its high calcium content, but this is just one of several nutrients that make it worth adding to your diet. It is also a great source of vitamin B12, which plays an important role in preventing anaemia.
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Blood Sugar Management
The nutrients in paneer help in managing blood sugar levels significantly. It has a limited impact on blood glucose levels, especially compared to other low-fat dairy products. The WebMD says that for people with type 2 diabetes, this makes it a great alternative to other cheeses.
Cottage cheese or paneer is a great addition to your everyda diet (Image Credits: Canva)
Thyroid Health
Cottage cheese is also an excellent source of selenium, a vital mineral that plays an important role in how your thyroid works. Consuming paneer may be helpful for those with Hashimoto’s thyroiditis or Graves’ disease.
Muscle Recovery
According to WebMD, people who eat protein-rich bedtime snacks like cottage cheese enjoy better muscle quality and higher metabolism. The high protein content in cottage cheese comes mostly from casein, which because it’s slowly absorbed can build muscle just as well as whey protein.
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Nutrient Delivery
One cup of full-fat cottage cheese delivers 40% of your daily vitamin B12 needs. That’s important for nerve and blood cell health. The WebMD says that cottage cheese has about half a day’s phosphorus, which helps the body make energy and protect bones, and 40% of your daily selenium, for reproductive and thyroid health. You’ll also get other B vitamins, vitamin A, and even some K. But, it does have a lot of salt. Depending on the variety, one cup could eat up a third of your daily sodium max.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
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