With all the options on the market, it can be hard to determine which is the best keto meal delivery service for you. Here are a few things to keep in mind:
Nutrition content and menu diversity
In short, the more transparency, the better. Having several options to choose from is always a plus. At the same time, you want to make sure that the meals are low in carbs and high in healthy fats. “The service should provide clear and detailed nutrition information for each meal, including the total and net carbohydrate content, fat content, protein content, and calorie count,” Lofton says. This will also help you track your nutrients, if that’s something you like to do.
Delivery schedule
Every service has a different timeline and location limit for meal deliveries. Maybe you want deliveries on a set rotation, or perhaps you’d prefer something more flexible that allows you to select or push back your delivery dates.
Cost
Some services are more expensive than others. Take some time to determine if the price of the delivery meals is sustainable. Figuring this out before making the investment will prevent you from potentially falling off track with keto meals.
Ingredients and additives
Most services will share where they get their produce from. Keep an eye out for any mentions of additives or other preservatives. You can also check if it’s possible to customize your meal by swapping in different proteins, veggies, or carbs. “This factor ensures that you’re getting nutritious and healthy options, which would be vital when following a macro-focused diet like a keto meal plan,” Lofton says.
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