Confused About What Forms Keto Diet? Here Are Snacks You Should Eat And Avoid- Republic World

1/7: Eat – Boiled eggs are one of the most delicious and nutritious snacking options while on a ketogenic diet./ Image: Unsplash

2/7: Eat – Avocados, full of healthy fats, can be a quick and filling keto-friendly snack./ Image: Unsplash

3/7: Eat – While fruits like bananas are full of carbs, opt for antioxidant-rich berries instead./ Image: istock

4/7: Eat – Instead of deep-fried foods, opt for lightly roasted sunflower seeds. They are crunchy and tasty./ Image: Unsplash

5/7: Avoid – Full of carbohydrates, bananas should be avoided or consumed in limited amounts while on a keto diet./ Image: Unsplash

6/7: Avoid – Refined carbs like bread and pasta should be very limited as they are very starchy./ Image: Unsplash

7/7: Avoid – It is best to avoid dried fruits as they are only concentrated sugar and can disbalance your diet./ Image: Unsplash