Expert Shares A Simple Drink To Shrink An Enlarged Prostate

Dr Eric Berg, a well-known health expert, has revealed a simple drink that can naturally help shrink an enlarged prostate. He explains how these ingredients can help to balance the hormones and enzymes that are involved in prostate health.

BPH, or benign prostatic hyperplasia, is a common condition that affects many men as they age. BPH can cause frequent urination, bladder difficulty, and sleep disturbances. While medications and surgeries are available to treat BPH, some men may prefer natural remedies because they have fewer side effects and are less expensive.

Dr Eric Berg, a well-known health expert and author, recently shared a simple drink that can naturally help shrink an enlarged prostate. The drink contains lemon, stevia, and blueberries, all of which are readily available and have numerous health benefits.

The main cause of BPH, according to Dr. Berg, is an imbalance of hormones and enzymes that affect prostate health. As men get older, their testosterone levels fall while their oestrogen levels rise. This can cause the prostate gland to grow and produce dihydrotestosterone (DHT), a hormone that causes hair loss and prostate enlargement.

Dr Berg believes that consuming phytoestrogens, which are estrogen-like plant compounds, can help reduce the effects of excess oestrogen and DHT on the prostate. Foods high in phytoestrogens include soy, flax seeds, and cruciferous vegetables. Dr. Berg, on the other hand, recommends using lemon, stevia, and blueberries as phytoestrogen sources because they have additional benefits.

Lemon is a citrus fruit that contains antioxidants such as vitamin C, flavonoids, and limonene, which can protect cells from oxidative stress and inflammation. Lemon also contains d-limonene, a compound that can inhibit the enzyme aromatase, which converts testosterone to oestrogen. Lemon can help lower oestrogen and DHT levels in the prostate by decreasing aromatase activity.

Stevia is a natural sweetener that can be used in place of sugar and artificial sweeteners, both of which can raise insulin levels and cause inflammation. Stevia can also influence the 5-alpha reductase enzyme, which converts testosterone to DHT. By inhibiting 5-alpha reductase, stevia can help prevent DHT accumulation in the prostate.

Blueberries contain anthocyanins, which are pigments that give them their blue colour. Anthocyanins are potent antioxidants that can scavenge free radicals while also reducing inflammation. Blueberries can also help men with BPH by improving blood circulation and urinary function.

Every day, Dr. Berg recommends drinking one cup of water mixed with the juice of half a lemon, a few drops of stevia, and a handful of blueberries. He claims that by balancing the hormones and enzymes that affect prostate health, this drink can help shrink an enlarged prostate naturally. He also suggests a healthy keto diet and intermittent fasting, which can lower insulin levels and inflammation while also increasing the effects of the drink.

By drinking this drink every day, along with following a healthy keto diet and intermittent fasting, men can improve their prostate health and reduce the symptoms of BPH.

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