‘Tis the season of wavering New Year’s resolutions. And 2024 might be an especially hard time to keep to a new diet because there are so many contradictory claims — and so little left on the menu that isn’t being vilified by someone with initials after their name.
Mainstream experts are still warning us against meat, cheese, sugar, and the ill-defined group known as ultra-processed foods. Now there are people saying to avoid tomatoes, peppers and eggplant and even one theory that we’re poisoning ourselves with spinach.
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