Keto Diet Cheese: 5 Types to Eat and 5 Types to Avoid
The ketogenic diet, or the keto diet for short, is a high-fat (70 to upwards of 80 percent), moderate-protein, and low-carb diet. A common goal on the plan is to change your body’s biochemistry and, in turn, lose weight. “Following a ketogenic diet changes your fuel source from one that primarily burns carbohydrates to one that burns … Read more