Keto Diet Cheese: 5 Types to Eat and 5 Types to Avoid

Keto Diet Cheese: 5 Types to Eat and 5 Types to Avoid

The ketogenic diet, or the keto diet for short, is a high-fat (70 to upwards of 80 percent), moderate-protein, and low-carb diet. A common goal on the plan is to change your body’s biochemistry and, in turn, lose weight. “Following a ketogenic diet changes your fuel source from one that primarily burns carbohydrates to one that burns … Read more

An early breakfast may reduce the risk of developing type 2 diabetes

An early breakfast may reduce the risk of developing type 2 diabetes

Eating breakfast after 9 a.m. increases the risk of developing type 2 diabetes by 59% compared to people who eat breakfast before 8 a.m. This is the main conclusion of a study in which ISGlobal, an institution supported by “la Caixa” Foundation, took part and which followed more than 100,000 participants in a French cohort. … Read more

US ranking slips, as Singapore Named World’s Strongest Passport

US ranking slips, as Singapore Named World’s Strongest Passport

Skift Take The World’s Passport Index for visa-free travel, ranked according to International Air Transport Association, shows the U.S. has slipped two spots and is unlikely to regain its position soon. — Selene Brophy Singapore has unseated Japan as the country with the most powerful passport, based on the latest International Air Transport Association data that … Read more

Mercer County fatal crash on I-80

Mercer County fatal crash on I-80

State police said one person died in a three-vehicle crash on Interstate 80 in Mercer County Monday afternoon.The crash occurred in the eastbound lanes between the Interstate 79 and Grove City exits. Sky 4 flew over the scene around 3:30 p.m. and saw paramedics and fire crews had responded. See images from the scene in … Read more

Come For 6 Months, Stay Indefinitely

Come For 6 Months, Stay Indefinitely

View from Vancouver: Canada’s new 6-month digital nomad program for remote workers could lead to permanent residency. getty Canada’s new digital nomad program has created a lot of buzz among remote workers in the tech sector. Here’s what to consider before planning a move to our northern neighbor. Canada is wooing remote workers in the … Read more

It’s now or never. The Clippers must trade for James Harden

It’s now or never. The Clippers must trade for James Harden

Any other year, don’t go near James Harden. Any other team, there’s just no room for James Harden. But these are the desperate Clippers, and this is a last-gasp season, and the craziest idea in the NBA makes total sense. James Harden would be the perfect addition to Los Angeles’ most imperfect franchise. He wants … Read more

Dangerous, record breaking heat today

Dangerous, record breaking heat today

High pressure has strengthened and centered itself over New Mexico today. This is allowing temperatures to build a degree or two warmer than yesterday, with more widespread record breaking highs forecast this afternoon. Albuquerque may tie for the second hottest all time high temperature, with Las Vegas potentially feeling triple digit heat for the first … Read more