The following is based off of a sample menu used in research. It is largely regimented. For guidance on how to incorporate the basics of a green Mediterranean diet (more plants, less meat), review the section below on the pros and cons of this diet. Day 1 Breakfast A cup of cottage cheese, and an … Read more

The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It emphasizes a wide variety of fruits and vegetables as well as regularly eating fish, nuts and other foods with healthy fats while limiting processed foods, red meats in excess and refined grains like white bread. Melina Hammer The Mediterranean diet also … Read more

The European Commission’s appointment of an American economist to a top job in its competition department has prompted a backlash from French politicians, with the digital minister “inviting the Commission to re-examine the matter”. The EU executive announced Fiona Scott Morton’s appointment as chief economist in DG COMP, the Commission authority responsible for ensuring fair … Read more