30-Day Low-Carb Mediterranean Diet Meal Plan

30-Day Low-Carb Mediterranean Diet Meal Plan

Whether you follow for the full 30 days, or just choose a few recipes to try out, you’ll reap the benefits of the Mediterranean diet, plus recipes low in carbs (but not too low that you miss out on important nutrients) to help you meet your health and nutrition goals. Speaking of health benefits—there’s a … Read more

Replacing the Dollar with Special Drawing Rights

Replacing the Dollar with Special Drawing Rights

The head of China’s central bank is calling for countries to replace the U.S. dollar as an international reserve currency with something called SDRs. Created by the IMF way back in 1969 for that purpose, SDRs never caught on. While SDRs may be declared an official international reserve asset today, they are not likely to … Read more

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What You Should Know If You Drink Red Wine For Its Health Benefits

What You Should Know If You Drink Red Wine For Its Health Benefits

To demystify the French Paradox, along with the American fascination with the French lifestyle in general, let’s look at the differences between France’s work-life balance and our own. Business Culture clocks the average working hours of the French at about 35 a week, which means most have more leisure time in the day than working … Read more

The UFC president shares insight into his life-altering food regime

The UFC president shares insight into his life-altering food regime

Modified Oct 15, 2022 09:24 GMT News of UFC president Dana White’s miraculous health improvement after following some lifestyle changes suggested by 10X Health Systems’ Gary Brecka has gone viral among the MMA fandom. In a recent appearance on the Balancing Chaos podcast, the 53-year-old revealed the specifics of the keto diet that helped him … Read more

Financing Options for Small Businesses

Financing Options for Small Businesses

Business financing is money that helps you start, run or grow your business. You can get business financing by taking on debt, like small-business loans from traditional banks and online alternative lenders, or by offering investors equity. The right financing for your business will depend on factors such as: why you need capital, how fast … Read more

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Will Bitcoin Replace Dollars? Unlikely, Fed’s Michael Barr Says

Will Bitcoin Replace Dollars? Unlikely, Fed’s Michael Barr Says

The top US bank regulator says that crypto tokens are unlikely to replace traditional currency and that banks should proceed cautiously when they experiment with the asset class. “Because crypto assets have proved to be so volatile, they are unlikely to grow into money substitutes and become a viable means to pay for transactions,” Federal … Read more