Rambutan, a sweet and delicious fruit that resembles lychee has many benefits for gut health and can help in weight
Rambutan, a sweet and delicious fruit that resembles lychee has many benefits for gut health and can help in weight loss journey. Know all benefits.
Published on Sep 14, 2023 06:00 AM IST 6 Photos
“Step into a world of tropical wonder with the extraordinary Rambutan fruit – a true gem of nature that not only delights your taste buds but also showers you with an array of health benefits,” says Nutritionist Lovneet Batra. (Freepik)
Rambutan is a good source of soluble and insoluble fibre. Insoluble fibre adds bulk to your stool and helps speed up intestinal transit, thus reducing your likelihood of constipation. The other half of the fibre is soluble. Soluble fibre provides food for your beneficial gut bacteria. (Pinterest)
Geraniin is a polyphenol which is hydrolysable in nature and possess antioxidant properties and is from the rambutan fruit rind, which may restore biomarkers of oxidative stress, redox balance of glutathione, and serum antioxidants to levels like control. (Freepik)
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Rambutan is a low-calorie fruit that is abundant in water and fibre. This combination may help you avoid overeating and feel fuller for longer, both of which can help you lose weight over time. (Freepik)
Rambutan includes vitamin and niacin vitamin B3, which contribute to the better functioning of the human body by boosting the metabolic process as well as the defence systems. Fat-soluble vitamins (A, D, E, and K) are found to be present in rambutan, which boost the immune system. Vitamin C may also help to fight ageing by keeping white blood cells healthy. (Freepik)
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