Although packed with nutrients, cottage cheese isn’t the best option if you want to stick with the keto diet. Thankfully, there are other options that can help you adhere to the meal plan. While cottage cheese is often regarded as a healthy alternative to cream cheese, the sweet, creamy dairy is actually great for the keto diet. With only one gram of carbs in a single ounce, cream cheese is perfect for spreading onto low-carb Better Bagels with smoked salmon and avocado.
If you like to add cottage cheese to your salads, consider goat cheese instead. Creamy and tangy, just like cottage cheese, it boasts high levels of protein and virtually zero carbs. Sprinkle it onto a broccoli salad complete with strips of bacon and pecans or use it to top off spaghetti squash with sage and walnuts. For pasta dishes like bakes or lasagna, opt for parmesan instead of cottage cheese. Not only does it add a nutty, savory flair to pasta, but it melts into it beautifully without adding extra carbs. While it doesn’t have the highest amount of protein, it’s low in carbs, making it a great option. Use it to make recipes with low-carb alternatives to pasta and noodles, like eggplant, cauliflower, or mushrooms.
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