Parsley, which is rich in antioxidants and packed with key nutrients like vitamin K, fits perfectly into the keto diet thanks to its low carb content — a half cup of fresh, chopped parsley contains just 2 grams of carbs, per Healthline. And while you may just consider parsley a mere garnish, with its fresh and peppery taste, it can be the star of a number of recipes, whether blended into a fresh chimichurri sauce or used to brighten up a creamy pesto. Not only is parsley keto-friendly, but it’s also good for your bone and eye health, according to Ketogenic, so incorporating more of it into your diet is good for your overall well-being.
Fresh parsley will keep in your refrigerator for about three to five days, per Epicurious, so if you plan to incorporate it into your meals more than a week after purchasing it, you can pop it into your freezer to extend its shelf-life. To keep the herbs fresh and prevent freezer burn, simply wash and dry your fresh parsley, then place it at the bottom of a freezer bag and roll the bag up so it looks like a cigar, eliminating any air before you seal it.