Can you provide a sample meal plan for a low-calorie diet?
Below is a sample meal plan for a low-calorie diet:
Breakfast:
– 1 cup of oatmeal topped with berries and 1 tablespoon of almond butter
– 1 hard-boiled egg
– 1 cup of green tea or black coffee
Snack:
– 1 small apple
– 10 almonds
Lunch:
– Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and 1 tablespoon of balsamic vinaigrette
– 1 small whole wheat pita bread
Snack:
– 1 cup of sliced veggies (carrots, bell peppers, cucumber) with 2 tablespoons of hummus
Dinner:
– 4 oz of baked salmon
– 1/2 cup of quinoa
– Steamed broccoli and cauliflower
Snack:
– 1 Greek yogurt with 1/4 cup of mixed berries
While this sample meal plan can give you an idea of what a low-calorie diet looks like, it’s important to remember that individual calorie needs may vary. Working with a registered dietitian or healthcare professional can help customize a meal plan that suits your specific needs and preferences.