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I lost 130lbs WITHOUT giving up dessert

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I lost 130lbs WITHOUT giving up dessert

Mayra Wendolyne, 39, from California, shared the low-carb recipe on TikTok  She weighed 315 pounds when she started her weight loss journey in 2011 Wendolyne maintains her current weight of 185 pounds by following a keto diet   A woman who lost 130 pounds following a low-carb diet has revealed the recipe for the 90-second cinnamon … Read more

Fitness coach who lost 90LBS reveals the $2 high-protein lunch that helps her to maintain her slim frame

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Fitness coach who lost 90LBS reveals the $2 high-protein lunch that helps her to maintain her slim frame

Emma Logsdon, 23, has more than 131,000 followers on TikTok The influencer went from weighing 215 pounds at her heaviest to 117 pounds  Logsdon went viral after demonstrating how she makes her go-to daily lunch  A fitness coach who lost 90 pounds and became a bodybuilder has revealed her go-to lunch that has 40 grams … Read more

Spanish FA chief Luis Rubiales is provisionally SUSPENDED from ‘all football-related activity’ for at least 90 days by FIFA’s disciplinary committee, as they wade into Spain’s World Cup kiss row

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Spanish FA chief Luis Rubiales is provisionally SUSPENDED from ‘all football-related activity’ for at least 90 days by FIFA’s disciplinary committee, as they wade into Spain’s World Cup kiss row

FIFA have suspended embattled Spanish FA president Luis Rubiales today The sanction will last a minimum of 90 days and he must not contact Jenni Hermoso, the women’s team player he kissed on the lips after the World Cup final The Spanish FA issued a strong defence of president Rubiales on Friday night WATCH: It’s … Read more