advice and insights

Why does cilantro taste like soap to some people? Turns out, there’s a pretty good reason

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Why does cilantro taste like soap to some people? Turns out, there’s a pretty good reason

restyledliving / Pixabay In our daily lives, there’s a lot of conflict. For just about everything, we hotly take our sides of the aisle, no matter how critical or comparably insignificant the topic — politics, religion, the position of the toilet paper roll. The list goes on, and we stay firmly planted on our sides. … Read more

DASH diet 101: A meal plan and beginner’s guide

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DASH diet 101: A meal plan and beginner’s guide

Foodie Factor / Pexels Although there are almost too many popular diets to count, the best diets for men share the same general principles — eat whole, unprocessed foods like vegetables, fruits, lean proteins, nuts, seeds, and legumes, and limit sugar, refined grains, trans fats, fried foods, excessive salt, and alcohol. With these commonalities aside, … Read more