Anti-inflammatory recipes: 5 dishes to reduce inflammation

Anti-inflammatory recipes: 5 dishes to reduce inflammation

Want to reduce inflammation in your body? Try these easy anti-inflammatory recipes at home. Inflammation is a crucial part of your body’s defense mechanism. It is the process by which your immune system fights against injuries or infections. Inflammation is required for your body’s healing system, but chronic inflammation can cause problems. It has been … Read more

More effective for weight loss than low-fat diet, improves lipid profile

More effective for weight loss than low-fat diet, improves lipid profile

The ketogenic diet presents a compelling approach to health and well-being, offering a unique metabolic shift with a spectrum of potential benefits. In the quest for optimal health and vitality, dietary choices play a pivotal role. Among the plethora of eating plans, the ketogenic diet has emerged as a compelling option, backed by promising research … Read more