To Stay Slim in Middle Age, Lay Off the Potato Chips, French Fries, Soda and Bacon
Getty Images When it comes to keeping your weight down, a new study by Harvard researchers suggests that the quality of your food matters more than its calorie count. Intuitively, we know that gorging on burgers and French fries and slurping down soda leads to more weight gain than eating fresh fruits, veggies and brown rice. … Read more