Keto for Weight Loss – Everything You Need to Know

Keto for Weight Loss – Everything You Need to Know

Modified Feb 14, 2023 07:24 GMT Keto for weight loss has been gaining popularity in recent times. The Keto diet is a type of low-carb diet similar to the paleolithic diet. The overall carb intake is usually kept below 10% of the total calorie intake. Such a diet reduces the body’s dependency on carbs and … Read more

Keto 2.0 Diet – a Complete Guide to the Plan

Keto 2.0 Diet – a Complete Guide to the Plan

The keto 2.0 diet is an updated version of the original keto diet. The calorie distribution of macronutrients is modified to make the diet feasible for people who struggle to follow a restrictive diet. This diet includes more vegetables as well as healthy plant-based fats. However, it’s not necessary to follow a 100% plant-based diet. … Read more

A Beginner’s Guide to Keto Diet

A Beginner’s Guide to Keto Diet

The Keto diet is one of the best diets for weight loss. It’s a type of low-carb diet similar to paleolithic diet. This diet, though, does not restrict carbs completely, unlike the carnivore diet. What’s a Ketogenic Diet? The ketogenic diet is a very low-carb, high-protein, and high-fat diet. It involves reducing carbohydrate intake and … Read more

how to drink wine twice a day and stay healthy (like Emmanuel Macron)

how to drink wine twice a day and stay healthy (like Emmanuel Macron)

What’s more, the French drink their wine much more socially than the British, she says, usually chatting to their friends and family over a meal. “The [French] social health is much better, they’re sitting with more people, they’re interacting with more people. In France they still have a proper lunch break, they sit down away … Read more