Miss Fauzia/Pexels The anti-inflammatory diet has been gaining popularity over the last few years as a way to reduce inflammation and promote overall health. With chronic inflammation linked to conditions like heart disease, diabetes, and autoimmune disorders, finding ways to control inflammation is becoming more critical. But is the anti-inflammatory diet just a fad, or … Read more
By now, you might already have noticed your mood improving. Dementia and depression are closely linked. Some research suggests that having depression earlier in your life is a risk factor for developing dementia later on. There are ways to improve mental health through diet. Saffron has been shown to improve mood, while fresh tomatoes contain … Read more
Tom Wieden/Pixabay In the wide world of diets, the Dukan diet stands out for its structure and the clear path it provides for those striving to lose weight. Introduced by Dr. Pierre Dukan, a French doctor, the diet has gathered a substantial following globally, including many celebrities who swear by its effectiveness. The diet emphasizes … Read more
Shelley Pauls/Unsplash / Shelley Pauls/Unsplash In the quest for a well-balanced and nutritious diet, it is crucial to focus not only on macronutrients like proteins, carbohydrates, and fats but also on essential trace minerals that play vital roles in maintaining our overall health. One such trace mineral that often goes under the radar but deserves our … Read more
When Caroline Longmore, a French nutritionist, married a Brit and moved from Paris to London, she found herself “horrified” by the way people ate. “I realised that people here had not learnt about moderation,” she explains to me, in a charmingly thick accent. “The French are just so much better at looking after themselves, but I … Read more
Antoni Shkraba / Pexels If you’re looking for a diet that can help you stay healthy and lose weight, the Mayo Clinic diet might be the answer. This diet was created by top doctors at the Mayo Clinic, one of the world’s leading healthcare centers, and it is about making a long-term change to eat … Read more
Foodie Factor / Pexels Although there are almost too many popular diets to count, the best diets for men share the same general principles — eat whole, unprocessed foods like vegetables, fruits, lean proteins, nuts, seeds, and legumes, and limit sugar, refined grains, trans fats, fried foods, excessive salt, and alcohol. With these commonalities aside, … Read more
Whilst extreme carb-cutting has its detractors, the evidence is there that our carb-heavy, Western diets increase the risk of a number of chronic diseases such as type 2 diabetes and cardiovascular disease. Studies have also shown that a carbohydrate-rich evening meal can have other negative effects, such as reducing the release of the sleep hormone … Read more
The body positivity movement, which celebrates all body types, is undoubtedly a force for good. Born out of social media, it feels like it has finally shifted our view of what a healthy body should look like, challenging weight phobia and liberating people with different sizes, shapes and body types. You need only compare a … Read more
The best foods for keto diet are those that are low in carbs and high in fat. Your keto food list can include a variety of things like fats, oils, animal protein, plant-based foods, vegetables, dairy, and more. There has been increased interest in the ketogenic diet over the last few years due to its … Read more