Ketogenic diets, gut microbiota, and health effects
In a recent study published in the Nutrients Journal, researchers summarized the evidence on ketogenic diets (KDs) from the past three decades. Study: The Influence of Ketogenic Diet on Gut Microbiota: Potential Benefits, Risks and Indications. Image Credit: Boontoom Sae-Kor/Shutterstock.com Background KD is characterized by minimal intake of carbohydrates, low calories, standard protein levels, and high fat … Read more