If you’re wondering how to raise your vibration and become more spiritual, it’s worth taking a look to see if you’ve already become the emotionally mature person you desire to be. You feel it, that penetrating, nagging pull from within that’s telling you to pay attention. You know it. Something is different and that something … Read more
Psychology is all about understanding the human brain. By understanding how our minds work, you have an advantage over others. You have the power to frame everything in a way that will allow you to be in control of every situation. These are the 14 psychological tricks smart people use to gain control no matter the … Read more
By Dr. Rhoberta Shaler If you live or work with someone who uses them frequently, you may now realize that it’s the sneaky anger of passive-aggressive behavior that is pushing you over the edge. You think everything is fine, and going along swimmingly. Then, with one sentence, that is turned upside down and your ride … Read more
As we grow and learn from our experiences, the winds of transformation seem to blow in the direction of mental well-being. But that doesn’t mean finding a deeper sense of happiness and fulfillment is easy. According to research by Recurly, improving mental health is one of the most common health and wellness-related life goals, with … Read more
Whether it’s because of heartbreak from the end of a relationship, grief from the death of a loved one, or unhealed childhood trauma, emotional wounds make us do things we normally wouldn’t. But before you can begin the healing process, it’s important to recognize all your questionable actions so you can move forward. Here are … Read more
I get it, ‘happiness’ isn’t really a thing. It’s fleeting. At the same time, most of us instinctively know what we mean by happy, so I’m going to stick with it for this article. Here are 10 tiny habits that will make you happier than 98% of people: 1. Stop looking for happiness. Chasing ‘happiness’ … Read more
We all know that stress can have a deep connection to our physical well-being. It turns out your body could actually be trying to send you a message through your sleep habits. Liz Tenuto, also known as the Workout Witch, is an expert in helping clients heal trauma through somatic exercise. She recently took to … Read more
A thread on Reddit, that was also shared on TikTok, asked a serious question to the forum’s followers regarding how people’s traumatic childhood experiences manifested in adulthood. A child’s sense of safety depends on how safe their caregivers are. Traumatic moments in childhood can be complex and prolonged, or acute and instantaneous. No matter how … Read more
Psst. Life isn’t fair. That’s what makes it fun. We can do all kinds of things to accelerate our mental performance so we spring above the masses. Here are 11 life hacks that will give you a mental advantage over 95% of people: 1. Do more with less. Much of the challenges I’ve had in … Read more
When you look in the mirror, what do you see? In all likelihood, you see a complex shape that you immediately recognize as yourself. Now, a team of researchers has found that mice appear capable of doing the same thing. “Even AI Rappers are Harassed by Police” | AI Unlocked That’s right: Mice may now … Read more