Top 6 Diet Fads, Are They Worth The Hype?
In a world where information about diets and nutrition is readily accessible, it’s no surprise that various diet fads have emerged, each with its own set of promises and principles. From the ketogenic diet’s high-fat, low-carb approach to the carnivore diet’s extreme all-meat regimen, these diets have taken the world by storm, attracting millions of … Read more