Spaghetti squash: Your new favorite low-carb fall vegetable swap

Spaghetti squash: Your new favorite low-carb fall vegetable swap

Nastya Korenkova / Pexels Named spaghetti squash for its spaghetti-like texture, spaghetti squash is a vegetable that offers tons of health benefits, yet many people often forget about it. As you walk through the grocery store, do you tend to gravitate toward the same vegetables every time? Veggies such as broccoli or spinach are “go-to” … Read more

Vitamin B12 deficiency can cause numerous symptoms

Vitamin B12 deficiency can cause numerous symptoms

Vitamin B12 plays an important role in overall health, and a person who has a deficiency will feel symptoms.The vitamin is essential to brain and nerve function, so those who have a B12 deficiency may start to feel unwell.Vitamin B12 comes in pill form as well as injections, but it’s also found in foods, like … Read more