45 Cheap Keto Lunch Ideas You’ll Never Tire Of | Parade

Denise Wright

All the flavors from a huge sub, but in a light salad that comes with less guilt.

Mittera Creative Services

Nobody will ever guess this pizza is keto-approved.

Colette Heimowitz

A colorful meal bursting with nutrients, and better yet, flavor.

Helene Dujardin

Using a big, earthy portobello as a “crust” is simply keto genius.

Teresa Blackburn

A quick salad to use up beautiful summer produce.

Keto Coffee and Lipstick

A cauliflower-based crust keeps this tasty pizza low-carb and gluten-free.

Jon Ashton

Once you make wings in the air fryer, you will never go back to deep frying again.

Mom Foodie

A great low-carb lunch recipe. Italian tuna dressed in olive oil and lemon juice with freshly chopped vegetables is a delicious and healthy mayo-free tuna salad.

Low Carb Yum

A blend of broccoli and cheddar cheese that’s rich and creamy. It’s a heartwarming soup that will become a favorite in fall and winter.

Budget Delicious

These five-ingredient dinner packets are made with pantry staples, have minimal prep, and can be made on the grill or in the oven. The whole family will love these.

Low Carb Yum

An easy tuna egg salad with sour cream is hard to beat. Find out how to make the best keto tuna salad recipe for low-carb sandwich wraps.

Home Made Interest

This tuna salad is a quick and easy keto recipe that is perfect for a healthy lunch or a simple low-carb light supper.

Low Carb Yum

If you like spinach artichoke dip and mushrooms, you will love this combination of both.

Low Carb Inspirations

Have you heard yet? The chaffle (cheese + waffle) is the easest keto bread you can make that takes only minutes to whip up and it doesn’t taste eggy at all!!!

Home Made Interest

This twist on a classic is an easy keto lunch recipe made with fresh tomato, tuna salad, and melted cheese. It’s the perfect addition to your keto meal plan.

Wholesome Made Easy

These drumsticks are extra easy thanks to the air fryer. Simply reheat for a quick lunch, or cold chicken can by yummy too!

Kimspired Diy

Everyone loves a great BLT, and this one is easier on your waistline.

Low Carb Yum

This simple bacon cheddar broccoli salad is great for a picnic or potluck. The creamy dressing is sweetened with all-natural stevia.

The Helpful GF

This slow cooker barbacoa is a delicious clean eating recipe that gives you all the restaurant feels at home.

Keen for Keto

Replace your regular tacos with these lettuce tacos, so you can eat an extra one!

Low Carb Yum

Cream soups often contain thickeners which add unnecessary carbs. This version uses a low-carb thickener instead.

Low Carb Yum

You’ll love this nutty egg roll that’s served in a bowl without a wrapper. It’s low-carb, gluten-free, paleo-friendly and chock full of flavor!

Organically Addison

These deviled eggs are made with avocado and bacon! They are hearty, savory and healthy. They are Whole30-approved and Paleo all while being creamy and smooth.

Mid Wexican

With only four basic ingredients, these make an easy brunch.

Low Carb Yum

Quick and easy lettuce wraps make a perfect keto lunch on the go. Just wrap deli meat, cheese, and veggies in a large lettuce leaf.

What A Girl Eats

A delicious spin on a traditional egg salad recipe. Creamy egg salad with crisp bacon is served in fresh avocado halves.

I Save A to Z

These taco cups are as fun as they are yummy!

Simple and Savory

Grilled burgers served without the roll in a bowl along with lettuce, onions, fresh tomatoes, and sliced avocado for a low-carb and filling meal to keep you going into the afternoon.

Sorey Fitness

This yummy chicken salad makes a tasty light lunch. Plus it has no mayo, so it is perfect for a picnic on a sunny day.

Keto Cooking Wins

Make a few of these on the weekend and your lunch plans are made all week long.

Keto Focus

A delicious way to use up leftover chicken or a deli rotisserie chicken. Shredded chicken is combined with a creamy cheese mixture, wrapped in a low-carb tortilla and fried to crispy perfection.

Low Carb Yum

If you’re looking for a quick and easy low-carb lunch idea, look no further than these BLT cheese wraps. You can easily prepare them in less than five minutes if your bacon is already cooked.

Divalicious Recipes

This roulade recipe has a Greek salad filling to make a light and tasty lunch, perfect for a summer day.

Low Carb No Carb

This is made with homemade sauerkraut, for a low-carb, gluten-free, grain-free meal.

Home Made Interest

This club sandwich is all of the flavors of the classic version without the bread.

Low Carb Yum

Love quiche but not all the empty calories? Try this no crust cheddar quiche with broccoli for the best of both worlds.

Healthy Life Trainer

A colourful dish full of vitamins and protein. Serve with a tossed salad on the side for a complete meal.

Mama Bear’s Cookbook

This quesadilla is loaded with chicken, avocado & cheese. Have it ready in ten minutes for a deliciously guilt-free quick meal!

Mama Bear’s Cookbook

Ready in 15 minutes, this BLT features classic salty bacon, fresh tomato and crisp lettuce, made keto friendly with a fast and easy keto bread!

Low Carb Yum

Yummy grilled cabbage steaks with blue cheese and bacon. A simple recipe that cooks up in no time on the grill or in a pan on the stove.

Beauty and the Foodie

These quick and simple, but very taste lettuce boats make an excellent low-carb, paleo lunch, breakfast or snack.

Savvy Honey

Lunch just got a whole less boring with these delicious keto cucumber sandwiches!

Lemon Blossoms

Portobello mushrooms bathed in a simple balsamic herb marinade, topped with fresh mozzarella cheese, cherry tomatoes and basil and grilled to perfection. 

Sula and Spice

A crunchy pickle filled with tuna salad! Genius!

Mama Bear’s Cookbook

Cheesy toasty goodness!! When you need to satisfy that cheese craving fast!

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