CA Creative / Unsplash The Mediterranean diet is one of the most beneficial and widely studied diets around. You’ll find many health benefits associated with the food choices, including heart-boosting vitamins and nutrients that are also known to reduce the risk of certain kinds of cancer. You’ll get to choose from healthy fish and lean meats … Read more
Listen to article (1 minute) Caffeine can give us a boost, but too much can mess with our sleep and make us feel jittery. So how do we know what’s the right amount? Generally, government and health groups recommend that healthy adults consume no more than 400 milligrams of caffeine a day. That comes out to … Read more
WSJ’s Life & Work team presents Life Math, a series on how to optimize your time in 2024. Today: Settling the controversy over when to eat. Your grandparents were onto something with those early-bird dinners: The best time to eat the evening meal is four hours before bedtime. Copyright ©2024 Dow Jones & Company, Inc. … Read more
Listen to article (2 minutes) One of the best strategies for good health in the new year: Reduce the amount of sugar you eat. Sugar sneaks into our diet in surprising ways, from coffee drinks you don’t realize are sugar bombs to small amounts that add up in bread or sauces. Looking more closely at … Read more
Gary Meulemans / Unsplash Hosting a New Year’s party to ring in the new year? Whether you’re hosting a small gathering or going all-out for a big party, drinks are an essential component of a thriving party. Most New Year’s parties start early — which means several hours of sipping on fun, festive cocktails or … Read more
It’s time to turn over a new leaf — or sprout. Health is often top of mind come Jan. 1, and one of the most common New Year’s resolutions is losing weight. In 2022, 22 states had at least 35% of adults with obesity, according to the Centers for Disease Control and Prevention. “Obesity is a disease caused by … Read more
Is That Food Ultra-Processed? How to Tell. The Wall Street Journal Source link credite
gargantiopa / Adobe Stock Adhering to your keto diet is super simple while at home when you can control your meals, choosing low-carb breakfasts that can jumpstart your day. But when you’re on the go, sticking to your keto diet might not come as naturally. Where do you go when you don’t have time to … Read more
Robert Jacob Lerma There are many greats when it comes to the world of barbecue. But there’s something special about Chef Steven Raichlen. It could be said that he alone made barbecue the deliciously spicy phenomenon it is today. Before him, barbecue was something enjoyed at cookouts and picnics, but not the nuanced wonder it … Read more
Magic Spoon / Magic Spoon When you think of cereal, what comes to mind? Lazy Sunday mornings watching cartoons in your pajamas? Or maybe the sweet, sweet taste of Froot Loops or Lucky Charms? Either way (regardless of your favorite brand), cereal evokes childhood images for many of us. Now, there’s Magic Spoon, a cereal … Read more