Your battle with hypothyroidism can make you gain weight and your efforts to shed kilos may not yield the desired
Your battle with hypothyroidism can make you gain weight and your efforts to shed kilos may not yield the desired results. Here’s how to achieve weight loss.
Published on Aug 27, 2023 06:00 AM IST 7 Photos
Your battle with hypothyroidism can make you gain weight and your efforts to shed kilos may not yield the desired results. However, with the right treatment and lifestyle changes, a person can achieve weight loss.(Unsplash)
“Striving for weight management while dealing with thyroid challenges? Let’s unravel 5 strategic gems that can light the way to balance. From debunking myths about metabolism to nurturing your body with precision, these insights are your compass on this intricate journey,” says Nutritionist Karishma Shah in her recent Instagram post.(Shutterstock)
Personalised meal planning: Work with a registered dietitian to create a tailored meal plan that considers your thyroid condition, metabolism, and nutritional needs for sustainable weight management.(Pixabay)
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Balanced macronutrient intake: Focus on consuming adequate proteins, healthy fats, and complex carbohydrates to support thyroid function, energy levels, and maintain a steady metabolism. (Unsplash)
Optimizing physical activity: Engage in a mix of aerobic exercises and strength training, as recommended by your healthcare provider, to support weight loss efforts while considering any physical limitations due to your thyroid condition. (Freepik)
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