Diets That Can Harm You
This generation is obsessed with fitness and new kinds of diets such as Keto diet or FAD diet of detox, etc. But, these people have very little knowledge about whether these diets are recommended for their body. They mostly rely on social media to gain knowledge and most of the time, they do not have any scientific evidence. It is important to be aware because some of these diets can have negative repercussions to your health.