As the name suggests, a plant-based diet includes food originating from plants, including fruits, vegetables, nuts and oilseeds, whole grains, cereals, and pulses. This diet does not include food of animal origin and processed products. According to Minal Shah, RD, Chief Nutritionist, Fortis Hospital, Mulund, “A plant-based diet has proven to have numerous health benefits … Read more
Comments () Sort: NewestUpVotedOldestDiscussedDown Voted closecomments Count: 3000 X Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation … Read more
Let’s delve into the components, benefits and a few recipes that you can incorporate into your daily life. The Mediterranean diet is a nutrition pattern that has been inspired by the traditional eating habits of the populations in countries bordering the Mediterranean Sea and has gained global recognition. It consists of whole, plant-based foods, healthy … Read more
Love pasta? Hold onto your spaghetti forks because a recent study has unveiled some exciting news: eating pasta regularly doesn’t lead to weight gain! For years, pasta has been unfairly linked to unhealthy diets, with its carb and cheese combo getting a bad rep. Weight watchers tend to avoid it or limit its consumption. However, … Read more
01 Nov 2023 — Substituting beef with chicken or cow milk with plant-based milk could reduce the carbon footprint from food of the average US citizen by 35% and boost the quality of diets, according to a new study by scientists at the University of Stanford and the University of Tulane, US. “Many people are … Read more
Whole wheat flour is a healthier alternative to refined flour and is rich in fibre Flour is a powdered ingredient made by grinding grains, beans, nuts, or seeds. It is commonly used in baking to make bread, cakes, pastries, and various other food products. When it comes to weight reduction, it is important to note … Read more
What balanced relationship with food looks like 6The relationship that we share with food is an important one. Besides having a nourishing diet, we should also learn to enjoy the food that we are having and look forward to the mealtimes. Dietician McKel Kooienga wrote, “Know that it is absolutely possible for you to get … Read more
CA Creative/Unsplash Are you looking for ways to achieve your fitness goals in 2023? You may have come across a large pool of weight loss programs, some of which are unhealthy. However, the South Beach diet can be a safe way to achieve sustainable weight loss. Over the years, the South Beach diet has amassed … Read more
Diets That Can Harm You This generation is obsessed with fitness and new kinds of diets such as Keto diet or FAD diet of detox, etc. But, these people have very little knowledge about whether these diets are recommended for their body. They mostly rely on social media to gain knowledge and most of the … Read more
Antoni Shkraba / Pexels If you’re looking for a diet that can help you stay healthy and lose weight, the Mayo Clinic diet might be the answer. This diet was created by top doctors at the Mayo Clinic, one of the world’s leading healthcare centers, and it is about making a long-term change to eat … Read more