I lost 94 pounds in eight months. The bulk of my weight loss was due to my doing the keto diet. I was roughly eating 20 grams total of carbs per day. Then, as I got into the diet more and the lifestyle, I began to figure out net carbs.
Net carbs are calculated by subtracting fiber and sugar alcohols from total carbs. People still track net carbs and lose weight, but I evolved from that because I was finding a lot of net carbs weren’t really healthy for me.
So, I began tracking regular carbs and keeping them under 20 grams. And this is how I lost most of my weight. However, I tried the carnivore diet, and I lost 13 pounds within a week and a half.
After figuring out how successful this was, I tried it for a couple of weeks. But after eating normal foods, I quickly gained the 13 pounds back that I’d lost, and it took me a couple of weeks to start dropping weight again.
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