I have a lot of arthritis issues. I’m not mobile like I used to be. I can’t do the exercises I used to do. It’s very painful for me to go for a long walk – I can only walk a block or two because my hips, legs, knees, and back would hurt. That’s why a low-carb, keto diet made sense to me.
My One Diet Rule
The one thing these diets all have in common is that they’re low-carb. Eating less than 50 grams a day is low carb. Keto is roughly 20 grams of carbs or less a day, and with a carnivore, you’re almost next to nothing for carbs.
I’d advise people to research the plan that works best for them, which doesn’t mean that a person’s diet won’t change or evolve.
With the keto and carnivore diet, I was able to understand what upset my stomach. It allowed me to eliminate the foods that weren’t making me feel well or weren’t making a difference in my weight loss.
Some people sometimes evolve to fasting, eating one meal a day, but it’s important to note that life happens. You may have a bad day, a bad weekend, or even a bad week. If you go on vacation, you go off your lifestyle.
I don’t recommend that because you’re not going to feel very good going back to eating your old foods, which will make it hard to diet again.