Thinking of going keto? The ketogenic, or “keto,” diet involves consuming 60% of daily calories from fat, 30% from protein, and 10% from carbs. The idea is your body doesn’t have carbs, so it burns fat first!
Thinking of going keto? The ketogenic, or “keto,” diet involves consuming 60% of daily calories from fat, 30% from protein, and 10% from carbs. The idea is your body doesn’t have carbs, so it burns fat first!