The potential side-effects of a keto diet Photo : iStock There are different diets that have been doing rounds, from Keto to Mediterranean to MIND; the list can be pretty long. It is important that you follow a diet that helps you achieve your goals. But, it is also necessary that your diet provides you … Read more
Published: July 12, 2023, 8:35 AMUpdated: July 12, 2023, 11:18 AM Thinking of going keto? The ketogenic, or “keto,” diet involves consuming 60% of daily calories from fat, 30% from protein, and 10% from carbs. The idea is your body doesn’t have carbs, so it burns fat first! Source link
Side effects of keto diet: Keto diet has proved effective for many people. However, not all are suitable to follow this diet plan. This includes people with high blood pressure and diabetes. Though this diet plan promises quick weight loss, there are several side effects attached to it which might give rise to certain complications. … Read more