Some side effects are worse than others, and your body simply may not be OK with going on a keto diet. If you have consistent constipation, diarrhea, or vomiting, “you may want to take on another diet as your body, in its current state, cannot handle what is happening to it,” Keatley says.
No matter what eating plan you follow, you don’t need to ‘go keto’ to enjoy select food products that are considered “keto” or “keto friendly,” reminds Newgent. “Olive oil is keto!” She continues to say that the sustainability of a keto diet is questionable.”You’re ultimately short-changing your health in the long run if you’re not eating adequate health-protective plant foods.”
Eating a keto diet can have some short-term health perks. But in the long run, it also has the potential to create some serious health problems. That’s why many experts say you shouldn’t attempt it on your own.” The keto diet is very low in carbohydrates, typically 50 grams or less a day, and could put you at risk for nutrient deficiencies, says Prest. Therefore, “visiting with a registered dietitian can help you with creating a meal plan that minimizes this risk,” she advises.
In general, if a person follows a ketogenic diet, they should only do so for a brief time and/or engage in close medical supervision.
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