The ketogenic diet, commonly known as the keto diet, has gained immense popularity in recent years for its potential health benefits and effective weight loss results. This low-carbohydrate, high-fat diet is designed to induce a state of ketosis in the body, where it shifts from using glucose as its primary fuel source to burning fat … Read more
Some side effects are worse than others, and your body simply may not be OK with going on a keto diet. If you have consistent constipation, diarrhea, or vomiting, “you may want to take on another diet as your body, in its current state, cannot handle what is happening to it,” Keatley says. No matter … Read more
Planning to go on a keto diet? Check the possible side effects it can have on your heart. In recent years, the ketogenic (keto) diet has gained popularity for its potential to aid weight loss and manage certain medical conditions. However, when considering its effects on heart health, it’s essential to weigh both the benefits … Read more
Some side effects are worse than others, and your body simply may not be OK with going on a keto diet. If you have consistent constipation, diarrhea, or vomiting, ‘you may want to take on another diet as your body, in its current state, cannot handle what is happening to it,’ Keatley says. Research may … Read more
Side effects of keto diet: Keto diet has proved effective for many people. However, not all are suitable to follow this diet plan. This includes people with high blood pressure and diabetes. Though this diet plan promises quick weight loss, there are several side effects attached to it which might give rise to certain complications. … Read more
In a keto diet vs Mediterranean diet fight, an expert tells us which one takes the lead for a healthier and longer life. The Mediterranean diet and the ketogenic diet both promise to help you lose weight, but which is healthier? Despite the fact that both the Mediterranean diet and the keto diet have been … Read more
Want to lose weight in a short period of time? Opt for keto diet. Here we help you with keto meal plan for beginners. Written By Juhi Kumari | Updated : July 13, 2022 1:58 PM IST Keto diet refers to a regimen that includes 75-80 per cent fat, 15-20 per cent protein and 5 … Read more
Keto diet: Drink sufficient water to keep yourself hydrated and reduce cravings Highlights Eggs are one of the best food sources of protein They are considred to be the ideal food Eat more of healthy fats and proteins to follow keto diet The transition to keto diet and then maintaining consistency in following it are … Read more
The keto diet has become the most buzzed about and controversial eating plans out there, with celebrities, dietitians, and even doctors warring over different sides of the fence. While Halle Berry, Vanessa Hudgens, and Al Roker are fans and have said that the diet has helped them improve their health, trainer Jillian Michaels says the … Read more