Ketogenic Diet (Keto) This high-fat, adequate-protein, low-carb fad diet sends the body into a state of ketosis, in which the body uses stored fat for energy instead of carbohydrates. Past research suggests the ketogenic, or “keto,” diet can be an effective weight loss method, but to be successful, you must follow the plan consistently with no cheat … Read more

Ice cream lovers rejoice! We have found a keto-friendly cold dessert that will blow your mind. We didn’t think it was possible; in fact, we almost decided to skip giving the low-carb ice cream a chance, but boy, are we glad we went for it. We were worried that artificial flavors would come through, but … Read more

This post contains affiliate links. If you use these links to buy something, we may earn a commission. In partnership with Monk Fruit In The Raw. The Keto diet has made its way into mainstream health conversations over the last few years, and chances are it’s here to stay. Keto (which is short for Ketogenic) … Read more

Everyone wants to look slim and beautiful but doesn’t want to put much effort into their diet and workout. This is the z film that everyone wants to blame for not being fit and following a healthy lifestyle. Always remember blaming anyone can never be a reason to abstain from fitness. My simple advice would … Read more