Best and Worst Diet Plans for Weight Loss, Heart Health, and More
Ketogenic Diet (Keto) This high-fat, adequate-protein, low-carb fad diet sends the body into a state of ketosis, in which the body uses stored fat for energy instead of carbohydrates. Past research suggests the ketogenic, or “keto,” diet can be an effective weight loss method, but to be successful, you must follow the plan consistently with no cheat … Read more