Researchers say a breakfast with sufficient protein can help prevent overeating the rest of the day. They said our bodies try to hit protein targets during the day, but other experts say there a number of reasons people overeat. Foods rich in proteins include eggs, meat, beans, and dairy products. Eating a high-protein breakfast may … Read more

If you have recently started the keto diet, you have probably done a total overhaul of your diet. There’s no way to sugar coat it: Following the keto diet is hard work, which is why some people have turned to keto pills and supplements to stay in ketosis, where your body burns fat instead of … Read more

After reading this list of keto kielbasa recipes, I guarantee your stomach will start to rumble. That’s because you’ll find all sorts of mouthwatering ways to use the cured sausage. Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox! Notice: JavaScript is required for this content. … Read more

From filling dinners to comforting breakfasts, these cozy and nourishing recipes will warm you up this winter. Each dish is high in protein with at least 15 grams per serving and has 14 grams of carbohydrates or less per serving, so you can meet your nutritional goals in a delicious way. Recipes like our Baked … Read more