keto diet for weight loss

Planning to Follow a Keto Diet? Take a Look at the Potential Side-Effects

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Planning to Follow a Keto Diet? Take a Look at the Potential Side-Effects

The potential side-effects of a keto diet Photo : iStock There are different diets that have been doing rounds, from Keto to Mediterranean to MIND; the list can be pretty long. It is important that you follow a diet that helps you achieve your goals. But, it is also necessary that your diet provides you … Read more

What Is The Keto Diet? A Beginner’s Guide To Keto Foods, Recipes

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What Is The Keto Diet? A Beginner’s Guide To Keto Foods, Recipes

This article was reviewed by Jes Harvey, RD. Harvey is a registered dietitian specializing in the ketogenic diet for children and adults. She is a certified specialist in pediatric nutrition and educates children with epilepsy on the ketogenic diet as an anti-seizure medication. Harvey also manages a private nutrition practice consulting adults on the ketogenic … Read more