Pictured Recipe: Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce One promotes meat and cheese; the other pushes plants. Can two vastly different diets both be healthy? Ahead, we take a deep dive into what the research says about the Mediterranean diet versus the keto diet. The Mediterranean diet and the keto diet have … Read more

Eating fruit is an integral part of a healthy lifestyle. However, with low-carb diets becoming more popular, you may be wondering what fruits you can eat on keto. They may be packed to the brim with essential vitamins, minerals and compounds with strong health-promoting benefits, but fruits also have a high sugar content.  The main … Read more

Keto diet vs low carb: what’s the difference and which is better? Although the two diets both involve cutting carbs and can help with weight loss, the keto diet (short for ketogenic) is a far more restrictive way of eating and involves limiting carb intake and eating a high amount of fat, with moderate protein. … Read more

Prediabetes occurs when your blood sugar levels are higher than average but not high enough to be classified as type 2 diabetes. While prediabetes can increase your risk for type 2 diabetes, you can prevent or delay its onset by making lifestyle changes, such as exercising and adopting a well-balanced diet. This article discusses foods … Read more

In a perfect world, there’s always time to start the morning with a healthy breakfast. Yogurt, oatmeal, chia pudding, and a veggie omelet sound perfect, but sometimes you just don’t have the time and energy to make a whole meal from scratch or even sit down and eat it. Many of the top fast-food restaurants … Read more

The Beginner’s Guide to Bodybuilding Meal Prep and Nutrition Skip to content Source link credite