Vegetables and Fruits | The Nutrition Source

Vegetables and Fruits | The Nutrition Source

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and … Read more

Should NBA referees wear Google glass?

Should NBA referees wear Google glass?

This is not very likely to happen — the league wouldn’t let Victor Oladipo wear Google Glass to the NBA Draft, so they’re not about to let them wear it in games. But should they — wear glasses that record and upload what they see so we can see, so the league office can see … Read more

Luxury travel trends: airlines’ luxury brand partnerships

Luxury travel trends: airlines’ luxury brand partnerships

Budget flights have made holidays accessible to many, but at the other end of the spectrum collaborations between airlines and luxury brands are gaining ground as a way to ensure luxury travel experiences remain a coveted status symbol. By integrating and flaunting the expertise of other luxury brands that align with their overall identity, airlines … Read more

Nutrition: What if I do not like eating fruits and vegetables?

Nutrition: What if I do not like eating fruits and vegetables?

The suggested serving: 5 fruits/ vegetables per day The challenge: intake of fibre, antioxidants, with a few calories. Given the diversity of taste, texture and flavor of food, in 99% of cases where people say “I don’t like fruits and vegetables”, honestly, it isn’t true. Blame it on poor choices, poor cooking, and the feeling … Read more

TRAVEL SMART – Preparing for your summer trip | News

TRAVEL SMART – Preparing for your summer trip | News

Tara Bradshaw, Gleaner Writer You’ve budgeted for your trip, chosen your destination and started your preparations. Here are our top tips for travelling like a pro. 1. Determine if you need a visa. Some countries require a visa even if you will only be there in transit for a few hours. Always check visa information … Read more

Hawaii Breaking News, Live Video

Hawaii Breaking News, Live Video

If you are visiting this page outside of our streaming newscasts, please visit our homepage for Hawaii news, sports and weather. We stream all of our newscasts from Wake Up 2Day to the KHON2 News at 10. If you’re looking for live streams of breaking news and special events, you can watch here. **KHON2’s newscasts … Read more